Ever feel like your hormones are out of control? If so, you’re not alone- too many women suffer with horrible PMS, irregular bleeding, heavy bleeding, sore breasts, headaches, bloating, mood swings and weight gain for a few days (or more) each month. Although it may be common, and even the subject of many ill-considered jokes, it is definitely not normal;

40… Strange things start happening to our body when women hit this notorious age (I’ve certainly noticed some)! Aches emerge that we’ve never noticed before, a few kilos suddenly appear around our middle, our energy is never really great, our skin looks dry and dull,