Neurotransmitters are important chemicals involved in our brain’s wiring. We need our various neurotransmitters to be in a healthy balance in order for the brain to perform its many complex functions. Today’s article will focus primarily on serotonin, a particularly important neurotransmitter involved in regulating our mood, social behaviour, digestion, sleep and sexual drive & function.

Anxiety is an overload of worry but the symptoms are often hard to spot, as they can develop gradually over time. While it’s totally normal to experience anxious feelings sometimes, how much is too much? According to Beyond Blue, anxiety may be affecting you if more often than not, you:

Depression, anxiety, behavioural disorders (ADD, ADHD) and autism have a profound affect on ourselves, our family & our society. There are a multitude of factors at play that may lead to the development of these disorders, thus requiring a